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***Covid-19 update: COL is closed in orders of Minnesota Executive Order until June 1. Continue following us for at home workouts, gym updates and community engagement activities.***


Our coaching staff has the education, experience and passion to help you reach your health and fitness goals.

Whether you are looking to lose a few pounds, complete your first mud run or simply change up your current workout

routine our coaching staff is here to assist and motivate you along the way.