CrossFit City of Lakes, also known as COL, is a fitness community utilizing constantly varied functional movement performed at high intensity in a coach led group fitness class. Our coaches and staff help individuals reach their full health and fitness potential regardless of fitness experience or ability. Come for an amazing workout and stay for an even more amazing community of like minded individuals.
WHAT IS COL?
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THE WHITEBOARD
In the OG years of CrossFit we used an actual whiteboard and markers to record results in front of class. We now know things are a little different. Today we still have the “whiteboard”, but the whiteboard has been replaced by an in the palm of your hand app that can be viewed 24/7.
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MIDDLE SCHOOL INTRO TO CROSSFIT CAMP
With our new partnership with District 281 Youth Community Education, we are excited to be able to offer a fun, safe and FREE introduction to CrossFit Summer Camp!
More detailsGET STARTED TODAY!
We’re excited you’re interested in learning more about our community. Feel free to contact us for details on how you can get started today.