Come for an amazing workout and stay for an even more amazing community of like minded individuals.
CrossFit City of Lakes is a fitness community utilizing constantly varied functional movement performed at high intensity in a coach led group fitness class. Our coaches and staff help individuals reach their full health and fitness potential regardless of fitness experience or ability.
CrossFit Class will challenge you in everything from gymnastics to Olympic lifting and everything in between. Everyone and anyone can attend, all classes are scalable for any level of athlete. Classes are always lead by a certified CrossFit coach and classes will range from 4-24 athletes.
Personal training and personal programming can be a great way to personalize your fitness plan. If your schedule is not allowing you to attend regular CrossFit class or you want to spend extra time on some weakness you may have, personal training may be a great option for you.
At our COL, we understand that nutrition plays a crucial role in achieving your fitness goals. Our staff will work one-on-one with you to create a customized plan that fits your individual needs. With our nutrition coaching, you'll not only see results in your physical performance, but also in your overall health and well-being.
If you are looking to supplement your diet and exercise CrossFit City of Lakes is now partnered with one of the premier nutrition supplement companies in the U.S. Thorne Products are NSF Certified and offer a wide range of quality products to help you achieve your health and fitness goals.
.png){kind=logo}
Loon State Physical Therapy prides themselves on the foundation of assisting people to move better and continue to live optimally. If you are recovering from an injury and need a support team and a plan to get you back doing the activities you love to do, check out Loon State Physical Therapy.
Providing quality honest roofing and construction solutions to customers in the metro area. All Star prides themselves on delivering high quality craftsmanship and exceptional results. All Star is your go to for any construction or maintenance needs you have this year.
Loffler offers office technology solutions with top rated service. Loffler provides cyber security services, network and phone systems, copiers and printers. Anything your business needs, Loffler has an answer and the people to help you accomplish it.
.svg.png)
Coming back to CF after a long break and approaching retirement age, I was looking for a new CF home to get a great workout, while also matching my life stage. The CF experience is only as good as the local coaching, and COL delivers.
You won’t go wrong at COL.
Truly top notch. I’ve dropped into a LOT of gyms and while many brag of their community, this is the only gym I’ve see where people are genuinely friends outside the the gym. The programming is tough, but the atmosphere is incredibly positive toward newcomers. The best coaching I’ve encountered, and the best athletes have no ego. There are great social events tied to the gym and if you’re a ‘try hard’ like me you will find huge attendance at competitions as well. I can’t say enough good things.
Great coaching staff and facilities. The programming here is smartly planned and pushes you to improve. I have been a member for 2 years and am hooked.
