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***Covid-19 update: COL is closed in orders of Minnesota Executive Order until June 1. Continue following us for at home workouts, gym updates and community engagement activities.***

PROGRAMS

 

CrossFit City of Lakes has different classes and individual programming that meets the needs of all of our athletes.

 

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COL Class

CrossFit class is our staple program. Utilizing constantly varied, functional movements performed at high intensity this class will help develop the whole well rounded athlete. CrossFit Class will challenge you in everything from gymnastics to Olympic lifting and everything in between. Everyone and anyone can attend, all classes are scalable for any level of athlete. Classes are always lead by a certified CrossFit coach and classes will range from 6-16 athletes.

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COL Saturday Class

Our most popular class COL Sat is a once a week class that utilizes the CrossFit methodology added to a team or partner workout. All COL Sat classes will have the elements of teamwork, strategy and fun while working your butt off. Classes are always lead by one to two certified CrossFit coaches and classes will range in size from 12-30 athletes.

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OPEN GYM

Whether you want to complete a workout you missed earlier in the week or you want to get help from a coach on a gymnastic skill that is still giving you trouble, open gym is for you. Open Gym is a non structured time for you to work on anything that you as an athlete need to practice. All Open Gym times are monitored by a certified CrossFit coach.

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COL Accessory

 

COL Accessory is a complimentary program provided to the CrossFit City of Lakes Community. COL Accessory is additional programming that will endure the same constant variation that our class programming provides and is designed to give our athletes the ability to work on additional skills, lifts and movements on their own in conjunction with our daily programming.


The nature of this extra programming is designed to compliment what we are working on in class that week, month, and throughout the specific programming cycle. COL Accessory is designed for anyone who is looking to spend some additional time on improving their Crossfit skills and abilities, regardless of where they are in their fitness journey.

 

Track 1 (RX)

This track is designed for any level of athlete looking to focus on some of CrossFit’s foundational movements, lifts and skills. 


Track 2 (RX+) –

This track is designed for athletes looking to compete in the sport of CrossFit focusing on building work capacity and improving in all movements, lifts and skills.