This is our staple program. Utilizing constantly varied, functional movements performed at high intensity this class will challenge you in everything from gymnastics to Olympic lifting. All classes are scalable for any level of athlete, range in size from 6-20 athletes, and are always lead by a certified CrossFit coach.
Our most popular class COL Sat is a once a week class that utilizes the CrossFit methodology added to a team or partner workout. All COL Sat classes will have the elements of teamwork, strategy and fun while working your butt off. Classes are always lead by one to two certified CrossFit coaches and classes will range in size from 12-30 athletes.
HYROX training classes are structured, coach-led workouts designed to prepare athletes for the specific demands of HYROX-style competition. Each class focuses on functional strength, endurance, and race-style conditioning using movements and formats you’ll see on the competition floor. Whether you’re training for an upcoming HYROX event or looking for a challenging, performance-based class, HYROX training provides purposeful programming and expert coaching to help you perform at a higher level.
With 24/7 access powered by HybridAF, you have the freedom to train whenever it works for you—morning, night, or anytime in between. Enjoy secure, keyless entry and a seamless experience without needing staff on-site. Your fitness, on your schedule.
If you have found out class is hard to make with your busy schedule, maybe you are not quite understanding a movement or two in class or just want to make your training experience a little more personalized, personal training or personal programming might be for you.
Here at CrossFit City of Lakes we have the experts who can work with you and help maximize your CrossFit experience. We can do this through 1 on 1 coaching, small group training, personal programming or personalized olympic lifting coaching.
Whether you are looking for a one on one coaching experience, or you are looking to build a personalized plan to help prepare you for your first weekend competition, we have you covered.
To learn more about availability and pricing, reach out today.
Regardless of your fitness goals, nutrition is key. Here at City of Lakes we are happy to have a Registered Dietitian and a team of nutrition experts to guide you in your health goals. We offer in person meetings and accountability sessions. Unlike other programs who simply give you calories and provide online check ins, we look at the entire person, their lifestyles, their struggles and use a scientific approach that anyone can adhere to. Whether you want to use our nutrition coaching to help improve inflammation and soreness in your body, fit into your wedding dress or simply learn how to not fear food, our nutrition coaching experts here at COL have you covered.
We Help Active Adults And Athletes Get Back To The Workouts And Sports They Enjoy Without Surgery, Stopping Activities They Love, Or Relying On Pain Medicine.
