On Saturday May 13th we will not be having any classes at COL due to the L1 CrossFit Seminar being held at the gym. We decided we are going to bring back a fun partner workout we did almost three years to the day during our Covid Quarantine on May 8th 2020. We did this workout in honor of having to be closed for at the time 54 Days. We were forced to be spread out and not get too close but we all got to suffer through this one together. Our 6 Push Ups after each Hill Sprint was to give a tribute to our national (6 feet apart instructions). We are inviting everyone to bring their Mom to come cheer them or to complete the workout along side you and celebrate Mother's Day weekend together. The hill has lots of different sizes and all skill levels can participate. The address is below. The more the Merrier!
Sunset Hill Elementary School
13005 Sunset Trail, Plymouth, MN 55441
Partner WOD:
54 Hill Sprints Split in groups of (2 or 3)
*6 Push Ups after each Hill Sprint
*60 Min Time Cap
