This will be our third year hosting our Girls night out or our Gals Giving. A chance for our ladies to have some time with just the ladies. As we do every year the COL Ladies get together in Teams of 4 and work as a team to complete as many "Girl" Wods as possible. This year Ladies you will work for 90 Min and try to complete as many Girl WOD's as possible scaling and modifying as needed.
After the 90 Min workout in the past we have done Tie Dying T Shirts and last year wine tasting. This year we will be doing a Sauna with Fire Fly Sauna / Cold Plunge experience right here at COL.
The Cost of the event will be $30 per participant which will help cover the cost of the Saunas, Food and drinks for after the workout and also money to give back to a woman or multiple women in our community to show support and love. Sign up sheet will be live on Monday October 14th. Get your Team of 4 Together and get signed up for this year's Gal's Giving Workout and Sauna Cold Plunge Experience.
