COL will be holding a CF-L2 Seminar Saturday and Sunday Sept 14th and 15th. Any athletes and coaches may complete the weekend seminar to further their education and understanding of the CrossFit coaching methodology. COL will hold an offsite workout on Saturday Sept 14th for athletes in replace of Saturday classes (details closer to the weekend) but we will not be holding Sunday Open Gym. Seminar registration if you are interested in attending is HERE.
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