COL Specialty Class Field Trip to Embrace North

  • Text Hover

COL Specialty Class Field Trip to Embrace North


February 19th from 11:00am-12:00pm 

For our February COL Specialty class, Coach Sarah will be taking us on a field trip to sharpen our bodies and minds at Embrace North! It is located in Linden Hills and will take place February 19th from 11:00am-12:00pm.


You’ll learn and practice some guided breathwork to help manage stressors in our everyday life, followed by a Sauna / Ice Bath Experience you’ll never forget. 


Be ready to sign up fast, as this class will be limited to the first 20 People. Registration is Live in the COL Lobby.  Hurry and make sure to register soon as the 20 slots are almost filled.


There is a $20 charge. Payment can be done through Venmo or Cash to Sarah (all proceeds will be going to Embrace North for using their space and instructors).


Please reach out to Sarah S. directly with any questions at 218-256-6432 or Sarah@crossfitcityoflakes.com


View video about Embrace North HERE.