Come for an amazing workout and stay for an even more amazing community of like minded individuals.
CrossFit City of Lakes is a fitness community utilizing constantly varied functional movement performed at high intensity in a coach led group fitness class. Our coaches and staff help individuals reach their full health and fitness potential regardless of fitness experience or ability.
CrossFit Class will challenge you in everything from gymnastics to Olympic lifting and everything in between. Everyone and anyone can attend, all classes are scalable for any level of athlete. Classes are always lead by a certified CrossFit coach and classes will range from 4-24 athletes.
Personal training and personal programming can be a great way to personalize your fitness plan. If your schedule is not allowing you to attend regular CrossFit class or you want to spend extra time on some weakness you may have, personal training may be a great option for you.
At our COL, we understand that nutrition plays a crucial role in achieving your fitness goals. Our staff will work one-on-one with you to create a customized plan that fits your individual needs. With our nutrition coaching, you'll not only see results in your physical performance, but also in your overall health and well-being.
If you are looking to supplement your diet and exercise CrossFit City of Lakes is now partnered with one of the premier nutrition supplement companies in the U.S. Thorne Products are NSF Certified and offer a wide range of quality products to help you achieve your health and fitness goals.
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Premier Chiropractic and Health and Wellness Center here to support COL members reach their best quality of life and improve their fitness performance. Offering complimentary initial visits and discounted services to CrossFit City of Lakes members.
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Coming back to CF after a long break and approaching retirement age, I was looking for a new CF home to get a great workout, while also matching my life stage. The CF experience is only as good as the local coaching, and COL delivers.
You won’t go wrong at COL.
Truly top notch. I’ve dropped into a LOT of gyms and while many brag of their community, this is the only gym I’ve see where people are genuinely friends outside the the gym. The programming is tough, but the atmosphere is incredibly positive toward newcomers. The best coaching I’ve encountered, and the best athletes have no ego. There are great social events tied to the gym and if you’re a ‘try hard’ like me you will find huge attendance at competitions as well. I can’t say enough good things.
Great coaching staff and facilities. The programming here is smartly planned and pushes you to improve. I have been a member for 2 years and am hooked.
-NO- All abilities and experience are welcomed. Each and every workout can be scaled to any level of athletic ability and experience. Each class goes over detailed teaching of lifts and movements to safely educate athletes how to make modifications in class to ensure proper stimulus and intensity.
-NO- But If getting in shape and changing the way you view health and fitness and making some amazing friendships along the way is a cult…. then maybe! CrossFit is an all encompassing fitness methodology that builds well rounded and balanced athletes in all fitness domains. In the process of accomplishing improved health and fitness development, deep friendships are made that last for a lifetime.
-Yes- But you also can get hurt walking to your mailbox. Here at CrossFit City of Lakes we work constantly to educate and safely teach our athletes how to execute all movements and lifts completed in the gym. Along with this we work tirelessly to develop well rounded and well thought out programming for our athletes. This programing also works to include stretching, mobilizing and designed recovery to allow for all athletes to reach and achieve their fitness goals.
Pop in anytime! Your first workout is always free. Let us know you are coming in and we will make sure you have a great first experience at COL. Our goal is to have you leave with sweat on your forehead and a smile on your face!
