May 27, 2024

Memorial Day Murph

This year we are partnering with The Memorial Day Challenge and The United Heroes League to bring you a whole new Memorial weekend experience filled with fitness, community and charitable giving.
This year we will be partnering and donating our charitable contributions to a new charity, The United Heroes League.  The United Heroes league supports veteran’s children in participating in youth athletics.  They do this through grants and partnerships to get kids involved in youth athletics and involved with a community. They pay for registration fees, sports equipment and even have taken kids to different professional sporting events.
This year not only will your registration for The COL Hero WOD Marathon go to supporting a local veterans charity but it will also allow you to complete “Murph” at Vikings Lake on Monday May 27th at 9:00-11:00am with all your fellow COLers.  MDM will be hosting The Murph workout on Sunday the 26th, but CrossFit City of Lakes has reserved the rig and space for our community to complete one of the original Hero WOD's “Murph” on Monday the 27th.
That's right, this year we are closing the Gym on Monday and we are throwing down and doing “Murph” at the Minnesota Vikings Practice facility.  With our partnership with Framework events and MDM we are able to use the facility to have a fun offsite Workout and do Murch with our COL Family at Vikings Lake.  We hope as many of our community members can participate on both days this year.

No items found.

Contact Us and Get Started today!

Get Started