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WHAT IS COL?

CrossFit City of Lakes, also known as COL, is a fitness community utilizing constantly varied functional movement performed at high intensity in a coach led group fitness class. Our coaches and staff help individuals reach their full health and fitness potential regardless of fitness experience or ability. Come for an amazing workout and stay for an even more amazing community of like minded individuals.

UPCOMING EVENT

2020 POWERLIFTING OPEN

The Bar Benders Special Olympic Powerlifting Team will be participating in a mock meet at the COL gym Saturday, February 15th from 12:00-3:00pm.

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UPCOMING EVENT

800 GRAM NUTRITION CHALLENGE

Now that the New Year has settled down a bit and we are all striving to keep our New Year’s resolutions, we wanted to kick off for the first time our very own COL 800 Gram Nutrition Challenge!

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GET STARTED TODAY!

We’re excited you’re interested in learning more about our community. Feel free to contact us for details on how you can get started today.