Friday Night Lights

February 23rd – March 23rd




It is time for the 2018 CrossFit Open. The beginning of every CrossFitters Competition season, the 2018 Open is a five week fitness competition that puts you up against the world. Lucky for you you don’t have to leave the comforts of your own box. We will be completing all of this years open workouts on Friday at 6, 9, 10, Open Gym and Noon class. The evening will be reserved for “Friday Night Lights”.


Friday Night Lights is your opportunity to show your Gym how hard you have worked this year, how much you have improved, and how much you want it!

FNL heats will start at 5:00pm and will go until 8:00pm

All participants in the evening will have a judge and get to complete the WOD under the lights in front of the crowds at COL. If Not competing that’s ok, come for the community, beer, potluck and theme nights…. That’s right this year each Open WOD will have a different theme. Come dressed up and don’t miss the fun, all are welcomed. We can’t wait to kick of this years open and see you all there.

If you still haven’t heard about the CrossFit Open check out this video to learn more.

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18.1 – Feb. 23rd

“Superhero Night”

Come decked out in your favorite Superhero Costume and show everyone at Friday Night Lights your super powers. Let’s kick off the 2018 Open with Tights, Masks and Capes are all welcomed.

18.2 – Mar. 2nd

“80’s Neon Party”

*Pull out that crimper and strap on your fanny pack and leg warmers. It is time to jam to some 80’s Rock and pump up week two!

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18.3 – Mar. 9th

“Pajama Bash”

*Who doesn’t love a Pajama Party? Bring your teddy bear, your comfy sweat pants or footie PJ’s and come support your fellow COL’ers during 18.3.

18.4 – Mar. 16th

“St. Patrick’s Day”

*Everyone is Irish on Saint Patrick’s Day. Wear your favorite green attire and come do a jig while cheering on your gym family. Green Beer and Car bombs to follow the WOD.

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18.5 – Mar. 23rd

“Luau Night”

Pina Coladas and Coronas will be served and the Grill will be smoking! Come celebrate our last Open workout of 2018. Wear your flip flops and favorite beach gear and enjoy some fun in the sun while cheering on your COL athletes busting their butts in 18.5.