2019 Friday Night Lights

February 22nd – March 23rd




It is time for the 2019 CrossFit Open. The beginning of every CrossFitters Competition season, the 2019 Open is a five week fitness competition that puts you up against the world. Lucky for you, you don’t have to leave the comforts of your own box. We will be completing all of this years open workouts on Friday at 5:30am, 6:30am, 9:00am, 10:00am Open Gym and 12pm classes. The evening will be reserved for “Friday Night Lights”.


Friday Night Lights is your opportunity to show your Gym how hard you have worked this year, how much you have improved, and how much you want it!

FNL heats will start at 5:00pm and will go until 8:00pm

All participants in the evening will have a judge and get to complete the WOD under the lights in front of the crowds at COL. If Not competing that’s ok. Come for the community, beer, potluck and theme nights…. That’s right we have new themes for the new year.. Come dressed up and don’t miss the fun, all are welcomed. We can’t wait to kick of this years open season and see you all attack The 2019 CrossFit Open!

If you still haven’t heard about the CrossFit Open check out this video to learn more.

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19.1 – Feb. 22nd

“Back to School Night”

Dress up as your former self. Go back to grade school and rock your school uniform, go back to high school and wear your school colors and letterman jacket, or rock out your college day look. Have some fun and reminisce of the old days as we all grind through 19.1.

19.2 – Mar. 1st

“Disco Night”

Bust out your afro and bell bottoms and Listen to some good old funky music as COL takes on week 2 of the CrossFit Open.

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19.3 – Mar. 8th

“Family Night”

Tonight its all about the Kiddos! Bring the little ones, we will have a bounce house and fun activities for the youngsters all night. We also plan on having a kids only heat take on 19.3 for those little ones who want to show off their CF Skills. This will be a must see for all!

19.4 – Mar. 15th

“St. Patrick’s Day”

Everyone’s Irish on St. Patty’s Day! Come in your favorite Green attire and throw back a pint or two while cheering on your COL family attacking Week 4.

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19.5 – Mar. 22nd

“Toga Party”

Toga Toga Toga!!! Dress as the greek God or Goddess that you are and come finish off the open with a bang!