Event
2018 COL Holiday Party
On Saturday, December 15th we will have our “12 Days of Christmas WOD” followed by our end of year Holiday Party.
Sat., Dec. 15th
8:30am & 9:30am Classes
10:30am Party
Come dressed as your favorite Elf or Reindeer and take on one of the toughest Partner WOD’s around. We will run two classes, one at 8:30am and 9:30am.
12 Days of Christmas Partner WOD (Time):
RX:
1- Ring Dip
2- Power Cleans 135/95
3- Push Ups
4- BW Squats
5- Pull Ups
6- KB Lunges 24/26kg
7- Wall Balls 20/14lb
8- Bar Over Burpees
9- T2B
10- Deadlift 135/95
11- KB Swings 24/16kg
12- Front Squats 135/95
RX+:
1- Ring M.U.
2- Power Cleans 185/125
3- HSPU
4- Pistol Squats
5- C2B Pull Ups
6- KB Lunges 32/20kg
7-Wall Balls 20/14lb
8- Bar Over Burpees
9- T2B
10- Deadlift 185/125
11- KB Swings 32/20kg
12- Front Squats 185/125
Holiday Party!
After both classes have taken on the WOD, we will celebrate with a member appreciation Holiday party starting at 10:30am. Donuts, Fruit, mimosas and bloody mary’s will be provided. Just bring yourself and some holiday cheer and have some fun heading into the holidays with your COL family.
