Event

2018 COL Holiday Party

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On Saturday, December 15th we will have our “12 Days of Christmas WOD” followed by our end of year Holiday Party.

 

 Sat., Dec. 15th
8:30am & 9:30am Classes
10:30am Party 

 

Come dressed as your favorite Elf or Reindeer and take on one of the toughest Partner WOD’s around. We will run two classes, one at 8:30am and 9:30am.


12 Days of Christmas Partner WOD (Time):
RX:

1- Ring Dip

2- Power Cleans 135/95

3- Push Ups

4- BW Squats

5- Pull Ups

6- KB Lunges 24/26kg

7- Wall Balls 20/14lb

8- Bar Over Burpees

9- T2B

10- Deadlift 135/95

11- KB Swings 24/16kg

12- Front Squats 135/95


RX+:

1- Ring M.U.

2- Power Cleans 185/125

3- HSPU

4- Pistol Squats

5- C2B Pull Ups

6- KB Lunges 32/20kg

7-Wall Balls 20/14lb

8- Bar Over Burpees

9- T2B

10- Deadlift 185/125

11- KB Swings 32/20kg

12- Front Squats 185/125

 

Holiday Party!
After both classes have taken on the WOD, we will celebrate with a member appreciation Holiday party starting at 10:30am. Donuts, Fruit, mimosas and bloody mary’s will be provided. Just bring yourself and some holiday cheer and have some fun heading into the holidays with your COL family.

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